“Shakeology Boosts” can be used in combination with Shakeology such as their Focused Energy Boost, Power Greens Boost, and Digestive Health Boost. The program also encourages the participant to use Beachbody’s line of supplements, in particular, Energize (for before a workout), Recover (for after a workout), and Shakeology (a meal replacement powder to be used in shakes). One’s plan (the numbers of each food they are allotted per day) is determined by a simple calculation based solely off weight in pounds.įree foods are also talked about and can include spices, vinegars, mustard, herbs, tea, coffee, and water. Individuals following this program are to use the containers when portioning out their foods for meals and snacks (at home or away from home) and to use a set number of containers for each food per day according to their “plan”. The size of the plastic containers depends on the group or type of food (for example, vegetables, fruit, protein, healthy fats, etc.). The 21-Day Fix Reviewed by a Dietitian What is the 21-Day Fix?Ī diet program centred around portion control using different sized plastic containers.
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